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CALM INTO
CHRISTMAS

Calm Into Christmas: Practical Workshop

Let’s help your people arrive at the holidays feeling calm, not cooked

The Calm Into Christmas workshop has been specially designed to support hardworking employees during the high-pressure lead-up to the holiday season.

This Lunch & Learn session helps participants manage their energy more effectively, maintain focus and composure through year-end demands, and enter the holidays feeling calm, not burnt out.

 

About the Workshop

This 60-minute, interactive online session is practical, engaging, and packed with tools your people can use straight away.

Participants are encouraged to contribute, reflect, and create a personalised action plan to help them stay well and perform at their best during the busiest time of year.

 

Topics Covered

The workshop blends evidence-based wellbeing tools with easy-to-implement workplace strategies. Key areas of focus include:

  • Managing energy throughout the day – Learn how to work with your body’s natural rhythms to maintain focus, motivation, and recovery.
  • Emotional regulation – Discover how to manage stress responses with professionalism and grace, even when under pressure.
  • Sleep as a superpower – Explore science-backed strategies for improving sleep quality to support physical and mental resilience.
  • Micro habits for maximum results – Learn how small, consistent actions can drive meaningful change and help build momentum.
  • Setting and communicating boundaries – Protect your time and energy by aligning boundaries with your personal values and priorities.

 

Participant Experience

Delivered via Teams or Zoom (your preferred online platform)

Includes live interaction, reflection exercises, and personal planning

Suitable for all teams and roles

Participants are encouraged to bring pen and paper to take notes and engage with the activities

A follow-up PDF handout is provided after the session, capturing key takeaways and reminders to support implementation.

 

Outcomes

By the end of this workshop, participants will:

  • Understand how to better manage their energy throughout the day
  • Identify and implement one or more micro habits to support their wellbeing
  • Know how to set boundaries that protect their time, focus, and values
  • Have a toolkit of practical strategies to stay grounded and focused under pressure
  • Leave with a personal action plan they can put into practice immediately

 

This isn’t about slowing down – it’s about learning to work smarter, not harder, in the busiest time of year.

 

Let’s Help Your Team Finish the Year Strong

If you’re looking for a meaningful way to support your team through the end-of-year rush – while also setting them up for a more positive start to the new year – this workshop is an ideal fit.

To enquire about availability or discuss tailoring this session for your team, please get in touch.    Send me a message if you’d like to talk over a virtual coffee.

Let’s help your people arrive at the holidays feeling calm, not cooked