Resilience Coaching
Do you want to cope better with adversity, and face the challenges that life throws you with greater confidence and skills?
“I am happy to say that through the tools provided and the conversations over my 12 weeks of coaching I have transformed how I handle stress and setbacks. I can already see the benefits both to my mental wellbeing and it’s also having a direct positive effect on my business results as well. I highly recommend Resilience Coaching to anyone who feels like their emotions hold them back in any way. Carley’s wealth of knowledge and experience and passion for what she does shines through in her sessions, which makes the whole experience truly life-enhancing.” – Michelle Keating. Dreamers Collective, NZ.
“By halfway through our first session I had been handed the tools I needed, along with clear instructions for use, that have changed my life forever… and then we went on to surround that with so very much more. In terms of personal development this has been the journey of a lifetime, a clear and decisive game changer for me. So, If you are open to change, you’ve come to the right place” – Grant, NZ
Resilience Coaching is a highly effective way to build your resilience strengths and reduce your resilience risks.
I can help you optimise your health and wellbeing with effective and proven strategies and practical tools so you can cope better with adversity and build confidence in your ability to manage the challenges that life throws you.
By building your resilience, you can be the best version of yourself!
Learn about your own resilience with a an initial diagnostic assessment.
Grow your resilience through knowledge, tools and strategies that enhance your physical, mental and emotional wellbeing.
Thrive by being the best version of yourself – find purpose, joy and meaning in your life.
What Does Resilience Coaching Involve?
The first step is to complete an online 60-factor Resilience Diagnostic Assessment to measure your resilience – this takes around 10-15 minutes.
Our first coaching session is an hour long and held on Zoom.
We discuss your diagnostic assessment and start putting together an action plan for building your resilience strengths and reducing your resilience risks.
Our follow up sessions continue to build on this action plan – we check in on your progress, discuss what is working, what tools and strategies are effective for achieving your goals, and update your action plan.
Packages Available:
Kickstarter
Initial one hour diagnostic and coaching session (Zoom)
Follow up 30 min coaching session (Zoom)
Growth – designed for 6 weeks
Initial one hour diagnostic and coaching session (Zoom)
3 x 45 min fortnightly coaching sessions (Zoom)
Boost – designed for 3 months
Initial one hour diagnostic and coaching session (Zoom)
6 x 45 min fortnightly coaching sessions (Zoom)
Not sure which is best for you? Let’s have a FREE virtual coffee and have a chat about your options – BOOK HERE
Common topics we cover:
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- sleep quality and quantity
- social connections
- self-criticism
- positivity
- integrity
- optimum daily routines
- managing stress
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- maintaining calm under pressure
- purpose
- nutrition
- exercise
- emotional awareness
- focus and presence
- and much much more!