Building Resilience

There is no doubt that a strong relationship between resilience and work performance exists.   When employees have the skills and knowledge to face difficult and challenging life experiences, they are better equipped to adapt and move forward.   In turn, this empowers them to be more productive and...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Written by Bradley Hook | Published with permission from Resilience Institute  |  This article was originally published on Entrepreneur.com   Micro-habits are the antidote to a chaotic world, offering a pathway to sustainable change. We live in a time of hyperconnectivity, complexity and...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]"Monkey Mind" is a term used by Buddhists relating to a mind that is restless, unsettled, confused, and indecisive. It happens when we have loads of ideas and thoughts swirling around in our head, often because we are...

Many of us believe we "should" get more sleep, and yet somehow it ends up further down the priority list. The latest research from the Resilience Institute of over 100,000 people clearly shows that Sleep Quality is the most important factor differentiating those with high resilience...

I’ve been learning a lot about Heart Rate Variability , and the power of the heart-brain connection. For instance, did you know that the heart actually sends more signals to the brain than the brain sends to the heart? So by focusing on our heart, we...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I hear many business owners and leaders telling me how they are fatigued, distracted and feeling low in energy. It's been a rough couple of years, and many of us are running a bit low on fuel. So...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Do you feel yourself getting easily wound up or reacting to people or situations in a way that makes you later think 'that wasn't the best of myself', or "I wish I had responded better to that"? Learning...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Are you looking for some inspiration? Try creating a Balloon List…. The Balloon List was invented in 2008, when I decided that the much-hyped idea of a Bucket List seemed somehow too ambitious, maybe too difficult to achieve, and...

The connection between Resilience and Personal Strengths Imagine waking up each morning knowing you will be able to perform at the highest level while you achieve your goals, overcome obstacles, and have fun in the process. Sound like a fairy tale? It’s not! People all around the...

I'm guessing that you're not a robot or a machine with the ability to operate at full capacity all day, every day? One of the most common conversations I have in my resilience coaching sessions with business leaders is that they feel "tired". When I ask...