All Articles

There is no doubt that a strong relationship between resilience and work performance exists.   When employees have the skills and knowledge to face difficult and challenging life experiences, they are better equipped to adapt and move forward.   In turn, this empowers them to be more productive and...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Written by Bradley Hook | Published with permission from Resilience Institute  |  This article was originally published on Entrepreneur.com   Micro-habits are the antidote to a chaotic world, offering a pathway to sustainable change. We live in a time of hyperconnectivity, complexity and...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]"Monkey Mind" is a term used by Buddhists relating to a mind that is restless, unsettled, confused, and indecisive. It happens when we have loads of ideas and thoughts swirling around in our head, often because we are...

Many of us believe we "should" get more sleep, and yet somehow it ends up further down the priority list. The latest research from the Resilience Institute of over 100,000 people clearly shows that Sleep Quality is the most important factor differentiating those with high resilience...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Are you looking for some inspiration? Try creating a Balloon List…. The Balloon List was invented in 2008, when I decided that the much-hyped idea of a Bucket List seemed somehow too ambitious, maybe too difficult to achieve, and...

The winter months can be a wonderful time to hibernate, stay indoors where it's warm and cosy. But these darker, colder shorter days can also make it difficult to look after our mental health, physical health and emotional health. Why? It could be due to one or...

A multidimensional life can help support your resilience and protect you from being knocked back by adversity.   Have you noticed how a sprinkle of seasoning can make a huge difference to a meal? Or how trying something new or different can be exciting or energising? Adding a sprinkle...

The 2022 Global Resilience Report published by the Resilience Institute gives us an interesting and informed insight into trends in resilience around the world.   Over the last ten years, the Resilience Institute has analyzed data collected from almost 100,000 Resilience Diagnostic Assessments (RDAs) globally and in...

Research Suggests That We Can Change The Way We Think And Feel About Failure.   Failure shows that we’re taking risks — risks that can either result in failure or pay off big. By being willing to take these risks, we make it possible to experience great...

Do You Worry More Than You Want To? Check Out These Anti-Worrying Tips.   Worries are completely normal. It’s actually adaptive (beneficial) to worry about things sometimes. It helps us identify potential problems. But worry can become problematic when it’s persistent. Excessive worrying can hurt your well-being,...