Train the Mind

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Written by Bradley Hook | Published with permission from Resilience Institute  |  This article was originally published on Entrepreneur.com   Micro-habits are the antidote to a chaotic world, offering a pathway to sustainable change. We live in a time of hyperconnectivity, complexity and...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]"Monkey Mind" is a term used by Buddhists relating to a mind that is restless, unsettled, confused, and indecisive. It happens when we have loads of ideas and thoughts swirling around in our head, often because we are...

I’ve been learning a lot about Heart Rate Variability , and the power of the heart-brain connection. For instance, did you know that the heart actually sends more signals to the brain than the brain sends to the heart? So by focusing on our heart, we...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I hear many business owners and leaders telling me how they are fatigued, distracted and feeling low in energy. It's been a rough couple of years, and many of us are running a bit low on fuel. So...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Do you feel yourself getting easily wound up or reacting to people or situations in a way that makes you later think 'that wasn't the best of myself', or "I wish I had responded better to that"? Learning...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Are you looking for some inspiration? Try creating a Balloon List…. The Balloon List was invented in 2008, when I decided that the much-hyped idea of a Bucket List seemed somehow too ambitious, maybe too difficult to achieve, and...

The winter months can be a wonderful time to hibernate, stay indoors where it's warm and cosy. But these darker, colder shorter days can also make it difficult to look after our mental health, physical health and emotional health. Why? It could be due to one or...

A multidimensional life can help support your resilience and protect you from being knocked back by adversity.   Have you noticed how a sprinkle of seasoning can make a huge difference to a meal? Or how trying something new or different can be exciting or energising? Adding a sprinkle...

Research Suggests That We Can Change The Way We Think And Feel About Failure.   Failure shows that we’re taking risks — risks that can either result in failure or pay off big. By being willing to take these risks, we make it possible to experience great...

Do You Worry More Than You Want To? Check Out These Anti-Worrying Tips.   Worries are completely normal. It’s actually adaptive (beneficial) to worry about things sometimes. It helps us identify potential problems. But worry can become problematic when it’s persistent. Excessive worrying can hurt your well-being,...